Posts tagged fitness

Triathlon Training

so far.

44 miles (running)

2500 meters (swimming)

170 miles (biking)  

June 3rd is the day!

Triathlon training.

so far.

34 miles (running)

900 meters (swimming)

125 miles (biking)  

June 3rd is the day!

Alone, we train hard. Together, we train harder. We refuel with low-fat chocolate milk to get back essential nutrients, and for high-quality protein to help rebuild. So we can push even harder tomorrow.

Cant wait!

Cold… just so cold.

Cold… just so cold.

Getting ready for tomorrow! 5/15k Hot Chocolate run. (Taken with instagram)

Getting ready for tomorrow! 5/15k Hot Chocolate run. (Taken with instagram)

5/15K  
I am ready!

5/15K  

I am ready!

life, right here.

life, right here.

Things i can not wait for:

White Rock Marathon… yes i know.

Susan G. Komen Race for the Cure!
Got my packet, cant wait for sat.

Susan G. Komen Race for the Cure!

Got my packet, cant wait for sat.

I want a $5k bike…….

I want a $5k bike…….

Ultimate goal.

The Ironman course linked the 2.4 mile Waikiki Roughwater Swim, an estimated 112-miles of the 115-mile Round Oahu Bike Course and the 26.2 mile Honolulu Marathon. 


Mile 9
cant wait for the next event.

Mile 9

cant wait for the next event.

Triathlon.

1st place Relay Male.

350 meter swim (Chris)

12 mile bike (myself)

5k run (myself)

total time 1:11

277

Is my number for tomorrow’s race!

CFW