so far.
44 miles (running)
2500 meters (swimming)
170 miles (biking)
June 3rd is the day!
so far.
34 miles (running)
900 meters (swimming)
125 miles (biking)
June 3rd is the day!
Alone, we train hard. Together, we train harder. We refuel with low-fat chocolate milk to get back essential nutrients, and for high-quality protein to help rebuild. So we can push even harder tomorrow.
Cant wait!
Getting ready for tomorrow! 5/15k Hot Chocolate run. (Taken with instagram)
White Rock Marathon… yes i know.
The Ironman course linked the 2.4 mile Waikiki Roughwater Swim, an estimated 112-miles of the 115-mile Round Oahu Bike Course and the 26.2 mile Honolulu Marathon.
1st place Relay Male.
350 meter swim (Chris)
12 mile bike (myself)
5k run (myself)
total time 1:11